An easy recipe to incorporate into your routine
Ingredients (for approximately one week):
- 2 tablespoons of unpasteurized honey
- 1 teaspoon of ground cinnamon
- 1 teaspoon of turmeric powder
- 1 tablespoon of unfiltered apple cider vinegar
- 1 teaspoon of chia seeds
Mix everything together in a small bowl, then store the mixture in an airtight glass jar in the refrigerator. Every morning, take 2 teaspoons of this mixture on an empty stomach. You can consume it as is, or dilute it in a glass of warm water or a mild herbal tea.
