23. Strengthens bones and teeth
Thanks to its content of calcium, silicon and essential minerals.
What happens if you eat beets every day? (Changes in stages)
At 3 o’clock:
It begins to improve circulation and lower blood pressure.
At 24 hours:
Digestion becomes easier and energy increases.
After 7 days:
It reduces inflammation, improves skin, and lowers cholesterol.
After 30 days:
The liver functions better, the blood is cleaner, and blood pressure stabilizes.
Medicinal recipes with beets recommended by doctors
1. Energizing juice for the liver and circulation
Ingredients
- 1 medium beetroot
- 1 green apple
- 1 carrot
- ½ lemon
- 1 glass of water
- 1 teaspoon of honey (optional)
Preparation
- Wash and cut everything into small pieces.
- Place in the blender.
- Add the water and honey.
- Blend until everything is combined.
- Take it immediately.
Consumption mode
- 1 glass on an empty stomach for 7 days.
- Rest for 2 days and repeat if you want better results.
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